BREATHE - Cleanse and rejuvenate your body.

STRETCH -  Increase flexibility and relieve muscular tension.

RELAX - Release stress and experience inner peace.

Start your summer getting chill and tone with yoga.

New sessions starting this week April 23rd. See master schedule here.

What is Kripalu Yoga?

Kripalu Yoga is a modern style of yoga that blends compassion with aspects of all the traditional yoga styles. A regular practice of Kripalu Yoga frees up stagnant energy and offers the following benefits:

• Strengthens and tones muscles and bones
• Improves balance to reduce risk of injury
• Tones and massages internal organs
• Aids in digestion and healthy weight loss
• Increases oxygen intake improving circulation
• Strengthens and heals the immune system
• Calms the mind improving attention and concentration
• Balances emotions, helps with PTSD
• Improves attitude for a positive, healthy outlook on life
• Encourages self acceptance and self confidence

Om, Jai Bahgwan, Peace, Shanti, Shalom

Aspiration for world peace:

May all sentient beings on the earth today enjoy profound happiness.
May all sentient beings enjoy happiness and the root of happiness.
May all sentient beings be free of suffering and the root of suffering.
May all sentient beings dwell in the great equanimity free from passion, aggression and prejudice..